Kashi

Kashi - Tlc Dark Mocha Almond (Chewy Granola Bar)

Serving Size :
1 Bar (35 Grams)
130Cal
62%21gCarbs
20%3gFat
18%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber4 g
Sugar6 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium90 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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