Kashi

Kashi - Tlc Crunchy Granola Bars Honey Toasted 7-Grain

Serving Size :
2 Bars

170

Cal

57%

26g

Carbs

30%

6g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber4 g
Sugar10 g
Fat6 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein6 g
Sodium135 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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