Fresh Meals

Fresh Meals - Tilapia With Rice

Serving Size :
1 container
380Cal
42%41gCarbs
23%10gFat
34%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber3 g
Sugar3 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium220 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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