Red Lobster

Red Lobster - Tilapia W/ Pineapple Salsa

Serving Size :
1 per Today's Fresh Fish
440Cal
5%6gCarbs
22%11gFat
73%82gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar3 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein82 g
Sodium190 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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