Target

Target - Tilapia W/ Crab Stuffing

Serving Size :
1 filet
330Cal
6%5gCarbs
57%20gFat
37%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber-- g
Sugar1 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium620 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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