Generic

Generic - Tilapia Fillet-small (Baked or Broiled)

Serving Size :
1 small fillet after cooking, boneless
90Cal
0%--Carbs
23%2gFat
77%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,271g
29 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein15 g
Sodium29 mg
Potassium217 mg
Cholesterol71 mg
Vitamin A0 %
Vitamin C4 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

Recipes & Inspiration

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