Coconut Crusted Tilapia

Coconut Crusted Tilapia - Tilapia Fillet

Serving Size :
1 fillet

260

Cal

26%

17g

Carbs

34%

10g

Fat

41%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar5 g
Fat10 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein27 g
Sodium230 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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