odyssey - tilapia fillet

Serving Size :

110Cal

0%--Carbs

9%1gFat

91%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated-- g

Trans0 g

Protein23 g

Sodium35 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A-- %

Vitamin C15 %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.