Fish (Fresh

Fish (Fresh - Tilapia (Baked)

Serving Size :
1 oz
36Cal
0%--Carbs
24%1gFat
76%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,964 cal
36 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,284g
16 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium16 mg
Potassium107 mg
Cholesterol16 mg
Vitamin A2 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

36 calories

5Minutes of Cycling
3Minutes of Running
13Minutes of Cleaning

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