Fresh Fish

Fresh Fish - Tilapia

Serving Size :
100 g
128Cal
0%--Carbs
100%3gFat
100%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,872 cal
128 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,244g
56 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium56 mg
Potassium-- mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

128 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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