El Sanya - Tilapia

Serving Size :

110Cal

16%5gCarbs

14%2gFat

70%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber-- g

Sugar-- g

Fat2 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein22 g

Sodium30 mg

Potassium-- mg

Cholesterol75 mg

Vitamin A-- %

Vitamin C2 %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

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