El Sanya

El Sanya - Tilapia

Serving Size :

1 fillet

110

Cal

16%

5g

Carbs

14%

2g

Fat

70%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber-- g

Sugar-- g

Fat2 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein22 g

Sodium30 mg

Potassium-- mg

Cholesterol75 mg

Vitamin A-- %

Vitamin C2 %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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