great fish co - Tilapia

Serving Size :

108Cal

0%--Carbs

16%2gFat

84%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,892 cal

108 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein24 g

Sodium60 mg

Potassium0 mg

Cholesterol56 mg

Vitamin A0 %

Vitamin C0 %

Calcium1 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

108 calories

16Minutes of Cycling

11Minutes of Running

39Minutes of Cleaning

Recipes & Inspiration

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