Women's Health Magazine

Women's Health Magazine - Tijuana Pasta Salad

Serving Size :
0.333 c.
180Cal
76%33gCarbs
10%2gFat
14%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,667g
633 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber5 g
Sugar6 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium633 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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