La Lorraine

La Lorraine - Tijgerbrood

Serving Size :
3 sneden
231Cal
73%42gCarbs
12%3gFat
16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber42 g
Sugar3 g
Fat3 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium450 mg
Potassium135 mg
Cholesterol3 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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