Ref:13-893.uk.cofid.2015

Ref:13-893.uk.cofid.2015 - *#tigernuts.

Serving Size :
100 g

403

Cal

45%

45g

Carbs

51%

23g

Fat

4%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,597 cal

403 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber0 g
Sugar16 g
Fat23 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated16 g
Trans0 g
Protein4 g
Sodium1 mg
Potassium14 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C6 %
Calcium48 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

403 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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