Harris Teeter

Harris Teeter - Three Cheese Semolina Bread

Serving Size :
2 pieces

140

Cal

53%

22g

Carbs

16%

3g

Fat

31%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium320 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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