Against the Grain

Against the Grain - Three Cheese Pizza Corrected 2019

Serving Size :
0.2 pizza
390Cal
31%30gCarbs
51%22gFat
18%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar1 g
Fat22 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium420 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A10 %
Vitamin C0 %
Calcium45 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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