Cypress Café

Cypress Café - Three Cheese Omelette

Serving Size :
3 eggs

645

Cal

3%

5g

Carbs

66%

47g

Fat

31%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,355 cal

645 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat20g

47 / 67gleft

Sodium1,295g

1,005 / 2,300gleft

Cholesterol-363g

663 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar3 g
Fat47 g
Saturated25 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein49 g
Sodium1005 mg
Potassium207 mg
Cholesterol663 mg
Vitamin A30 %
Vitamin C0 %
Calcium43 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

645 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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