Essential everyday

Essential everyday - This n that trail mix

Serving Size :
0.25 cup

190

Cal

29%

14g

Carbs

61%

13g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar9 g
Fat13 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium100 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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