Wal-mart - Thin Boneless Pork Chops

Serving Size :

140Cal

3%1gCarbs

38%6gFat

59%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber-- g

Sugar-- g

Fat6 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium140 mg

Potassium-- mg

Cholesterol75 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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