7/11

7/11 - Thebirkes

Serving Size :
1 piece
333Cal
44%36gCarbs
49%18gFat
7%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,667 cal
333 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar33 g
Fat18 g
Saturated6 g
Polyunsaturated7 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium340 mg
Potassium106 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

333 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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