Islands Restaurant

Islands Restaurant - the Toucan Sandwich (Pineapple, Teriyaki Sauce, Lettuce, Swiss)

Serving Size :
1 Whole Sandwich

1,030

Cal

31%

79g

Carbs

45%

51g

Fat

25%

63g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal970 cal

1,030 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium320g

1,980 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs79 g
Dietary Fiber4 g
Sugar21 g
Fat51 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein63 g
Sodium1980 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1030 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.3

Hours of Cleaning
Recipes & Inspiration

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