Ku Dining - the Pepperjack Sandwich

Serving Size :

320Cal

42%34gCarbs

28%10gFat

31%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs34 g

Dietary Fiber5 g

Sugar1 g

Fat10 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein25 g

Sodium780 mg

Potassium-- mg

Cholesterol55 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

Recipes & Inspiration

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