Joe's Crab Shack

Joe's Crab Shack - the Orleans Steampot

Serving Size :
1 steampot
850Cal
2%4gCarbs
38%35gFat
60%125gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,150 cal
850 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium680g
1,620 / 2,300gleft
Cholesterol-635g
935 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat35 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein125 g
Sodium1620 mg
Potassium-- mg
Cholesterol935 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

850 calories

2.1Hours of Cycling
1.4Hours of Running
5.2Hours of Cleaning

Recipes & Inspiration

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