Johnny Rockets

Johnny Rockets - the Original-- Turkey Substitution, No Mayo, No Tomato

Serving Size :
1 Burger
630Cal
34%57gCarbs
48%36gFat
19%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal
630 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber3 g
Sugar14 g
Fat36 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium2 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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