Noodles & Company

Noodles & Company - The Med Sandwich

Serving Size :
1 sandwich

330

Cal

49%

41g

Carbs

27%

10g

Fat

24%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,330g

970 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar4 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium970 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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