the Melt

the Melt - the Italian Job (Sandwich Only)

Serving Size :
1 Sandwich

520

Cal

38%

49g

Carbs

42%

24g

Fat

20%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber2 g
Sugar2 g
Fat24 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium770 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A20 %
Vitamin C2 %
Calcium35 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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