the Melt

the Melt - the Field Greens - Side Salad

Serving Size :
1 container
120Cal
26%8gCarbs
65%9gFat
10%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar5 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium210 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A30 %
Vitamin C10 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

Recipes & Inspiration

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