The Farm House

The Farm House - Goat Milk

Serving Size :
1 cup
168Cal
25%10gCarbs
56%10gFat
20%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal
168 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,279g
21 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar10 g
Fat10 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium21 mg
Potassium0 mg
Cholesterol27 mg
Vitamin A9 %
Vitamin C3 %
Calcium32 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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