the Co Operative

the Co Operative - Loved by Us Lasagne

Serving Size :
100 g
359Cal
83%72gCarbs
3%1gFat
14%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,641 cal
359 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,288g
12 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber2 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium12 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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