Togos

Togos - the Clubhouse

Serving Size :
1 sandwich

850

Cal

40%

85g

Carbs

37%

35g

Fat

23%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,150 cal

850 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium-90g

2,390 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs85 g
Dietary Fiber5 g
Sugar9 g
Fat35 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium2390 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

850 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.2

Hours of Cleaning
Recipes & Inspiration

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