Walmart Bakery - the Bakers Oven Hard Rolls **Corrected**
Serving Size :
1 Roll-(54g)
187Cal
51%36gCarbs
41%13gFat
8%6gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,813 cal
187 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,927g
373 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs36 g
Dietary Fiber1 g
Sugar1 g
Fat13 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium373 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron8 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
187 calories
28Minutes of Cycling
19Minutes of Running
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