Mcdonald's

Mcdonald's - the 12

Serving Size :
1 grilled sandwich

400

Cal

42%

44g

Carbs

30%

14g

Fat

28%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar8 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium980 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A10 %
Vitamin C8 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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