Outtakes

Outtakes - Thanksgiving Sandwich

Serving Size :
1 sandwich
812Cal
48%97gCarbs
36%32gFat
16%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,188 cal
812 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium784g
1,516 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs97 g
Dietary Fiber6 g
Sugar15 g
Fat32 g
Saturated5 g
Polyunsaturated10 g
Monounsaturated13 g
Trans0 g
Protein33 g
Sodium1516 mg
Potassium915 mg
Cholesterol60 mg
Vitamin A3 %
Vitamin C23 %
Calcium14 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

812 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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