Sandwich

Sandwich - Thanksgiving

Serving Size :
1 sandwich
301Cal
65%41gCarbs
4%1gFat
32%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal
301 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,833g
467 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber1 g
Sugar10 g
Fat1 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium467 mg
Potassium0 mg
Cholesterol38 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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