Tgi Fridays

Tgi Fridays - Tgi Fridays Hibachi Chicken Skewers (Updated for 2015)

Serving Size :
1 meal
1,230Cal
60%185gCarbs
25%34gFat
16%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal770 cal
1,230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium-1,600g
3,900 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs185 g
Dietary Fiber9 g
Sugar-- g
Fat34 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein49 g
Sodium3900 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1230 calories

3.1Hours of Cycling
2Hours of Running
7.5Hours of Cleaning

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