Tgi Fridays

Tgi Fridays - Tgi Fridays Hibachi Chicken Skewers (Updated for 2015)

Serving Size :
1 meal

1,230

Cal

60%

185g

Carbs

25%

34g

Fat

16%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal770 cal

1,230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium-1,600g

3,900 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs185 g
Dietary Fiber9 g
Sugar-- g
Fat34 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein49 g
Sodium3900 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1230 calories

3.1

Hours of Cycling

2

Hours of Running

7.5

Hours of Cleaning
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