Swiss Pastry

Swiss Pastry - Texas Savory Turnover

Serving Size :
1 Turnover

203

Cal

30%

15g

Carbs

58%

13g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal

203 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,879g

421 / 2,300gleft

Cholesterol258g

42 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar4 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium421 mg
Potassium13 mg
Cholesterol42 mg
Vitamin A6 %
Vitamin C3 %
Calcium4 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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