Taste of Home

Taste of Home - Tex-mex Summer Squash Casserole

Serving Size :
1 cup
143Cal
32%12gCarbs
47%8gFat
21%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal
143 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber2 g
Sugar-- g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium420 mg
Potassium-- mg
Cholesterol27 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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