Homemade

Homemade - Tex Mex Spinach Casserole

Serving Size :
0.167 of casserole
375Cal
10%9gCarbs
65%26gFat
25%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar-- g
Fat26 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium-- mg
Potassium-- mg
Cholesterol14 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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