Sarai's

Sarai's - Tex Mex Casserole

Serving Size :
1 portion
457Cal
39%42gCarbs
41%20gFat
20%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,543 cal
457 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,461g
839 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber3 g
Sugar7 g
Fat20 g
Saturated9 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein22 g
Sodium839 mg
Potassium359 mg
Cholesterol76 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

457 calories

1.1Hours of Cycling
46Minutes of Running
2.8Hours of Cleaning

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