Teriyaki Experience

Teriyaki Experience - Teriyaki Tofu, No Rice, With Teriyaki Sauce

Serving Size :
1 bowl

396

Cal

42%

41g

Carbs

30%

13g

Fat

28%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal

396 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium626g

1,674 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar-- g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1674 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A13 %
Vitamin C48 %
Calcium99 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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