Flank Steak

Flank Steak - Teriyaki Flank Steak

Serving Size :
1 piece
368Cal
16%13gCarbs
59%22gFat
25%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,632 cal
368 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium404g
1,896 / 2,300gleft
Cholesterol249g
51 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber0 g
Sugar10 g
Fat22 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1896 mg
Potassium452 mg
Cholesterol51 mg
Vitamin A0 %
Vitamin C1 %
Calcium3 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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