Teriyaki Experience

Teriyaki Experience - Tofu Teriyaki

Serving Size :
532 g
628Cal
59%94gCarbs
20%14gFat
21%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,372 cal
628 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,985g
315 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs94 g
Dietary Fiber3 g
Sugar-- g
Fat14 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium315 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A12 %
Vitamin C50 %
Calcium9 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

628 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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