Good Measure Meals

Good Measure Meals - Teriyaki Chicken, Veggies, Brown Rice, Pineapple

Serving Size :
395 g

390

Cal

53%

52g

Carbs

16%

7g

Fat

31%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber5 g
Sugar23 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium510 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A90 %
Vitamin C110 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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