Jack Links

Jack Links - Teriyaki Beef Steak 1 oz

Serving Size :
1 ounce
60Cal
31%5gCarbs
14%1gFat
55%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber-- g
Sugar4 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium490 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C8 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

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