Japanese

Japanese - Ten Don

Serving Size :
400 g

492

Cal

68%

80g

Carbs

21%

11g

Fat

11%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,508 cal

492 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,942g

358 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium358 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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