Hi Tempura Seaweed

Hi Tempura Seaweed - Tempura Seaqeed

Serving Size :
100 gram

636

Cal

29%

45g

Carbs

68%

47g

Fat

3%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,364 cal

636 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat20g

47 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber3 g
Sugar0 g
Fat47 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium2 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

636 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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