IGA Tater Tots

IGA Tater Tots - Tater Tots

Serving Size :
9 Tots
140Cal
56%20gCarbs
38%6gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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