Taste of Home Comfort Food Cookbook Diet

Taste of Home Comfort Food Cookbook Diet - Tasty Tuna Casserole

Serving Size :
1.5 Cups

334

Cal

40%

33g

Carbs

25%

9g

Fat

35%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,666 cal

334 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,449g

851 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber2 g
Sugar-- g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium851 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A8 %
Vitamin C0 %
Calcium15 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

334 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.