Comfort food

Comfort food - Taste of Home Instant Pot Corn Chowder

Serving Size :
1 cup
191Cal
44%21gCarbs
42%9gFat
15%7gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,809 cal
191 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,591g
709 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber5 g
Sugar2 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium709 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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